Do you have a fear of flying? Don’t panic, you're not alone
Nearly one in six of us has some sort of anxiety about flying, but now there's a solution. Conquer your fear of flying and take off with confidence. Find out more about what courses are available at Manchester Airport, then sit back, relax and ascend.
Do you have a fear of flying? There is now a quick and easy solution that can be downloaded and used instantly: The Fly and Be Calm Fear Eraser.
In essence Fly and Be Calm works in three steps:
Bring up as much fear as possible at the thought of flying. In other words your problem emotional state is activated. Rate the fear on a scale of 1-10 (10 being the highest).
Try as hard as possible to hold onto your fear whist listening to the 10 minute fear eraser.
Rate the feeling again and replay if any fear remains. Once all fear is gone try to bring up fear. Completion occurs when you are unable to bring up an fear even when trying.
As anyone who is scared of flying will know, the fear can often be physically felt. For some it is a tightness in the chest or head, whilst for others it is a churning in the stomach. This fear of flying cure quite literally removes this physiological response to nothingness.
Most will experience complete calmness after just one or two listens, though for some a little more repitition is required. Once the fear has gone, additional tracks are provided to create a positive expectancy of the flight and to lock in place the feelings of calm.
Fly and Be Calm is based on psychological technology which was initially devised to help trauma victims and other such people suffering from major emotional suffering. These tools and techniques are used by therapists all over the world and indeed many UK schools have begun utilising these methods to help children with a range of emotional difficulties.
If you require fear of flying help, no matter what you have tried before it is worth experiencing Fly and Be Calm. They offer a money back guarantee (see website for details) and because it works in a very different way to any other method on the market it is worth trying.
Passengers can input voucher code "FABC10" to claim a £10 discount off the full price.
For further details see www.flyandbecalm.co.uk
The acclaimed Virgin Atlantic Flying without Fear course has helped thousands of people to conquer their phobia. Catering for people who are too frightened to get on board as well as those who dislike flying, it’s also there for would-be passengers who just want to know more about how an aircraft works, meet the pilots and ask questions.
The full day course includes meals, coffee breaks, a relaxation CD and a real flight. At the end of the day, everyone who successfully completes the programme will receive a certificate of achievement signed by Richard Branson. Free membership of the Virgin Atlantic Flying Club and 2,000 bonus miles is also included. Book now
The course features a morning session in which a British Airways pilot gives a detailed presentation, followed by lunch. The afternoon session covers the psychological aspects of aerophobia, concluding with a flight on a British Airways aircraft. With cabin crew and psychologists on hand, the pilot provides a running commentary from the flight deck, explaining the different phases of the flight. Book now
easyJet offers an online course for those who need help in a hurry. For £89, it offers a seven day pass to view the entire online course, led by a senior easyJet captain and therapist, as well as the full course notes. You will also receive a Fearless Flyer MP3 player to use during the flight with captain commentary and relaxation techniques, as well as access to a private members' site with advanced coaching and techniques. Buy now